If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an introduction to some foundational moves. You don't need much equipment, ...

People of all fitness levels can enjoy free tai chi classes this year at Mentor Public Library’s Lake Branch, 5642 Andrews ...

The Watauga County Public Library is again partnering with Healthy Aging NC Training Academy, The North Carolina Center for Health and Wellness, and the High Country Area Agency ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Too cold and snowy to step outside? Stay in! Research shows you can improve your health and happiness right from the comfort ...

Sunshine Place is offering a Tai Chi Beginner’s Class designed to help participants relax and energize through simple, gentle ...

Meditation Music for Ti Chi Classes, Hatha Yoga and Reiki, Relax and Meditation. Relaxing Music ideal for Tai Chi, Tai Chi ...

" Buddhist Meditation Music for Ti Chi Classes, Hatha Yoga and Reiki, Relax and Meditation. Relaxing Music ideal for Tai Chi, ...

The best brokers for beginners offer a combination of low costs, helpful educational content and a broad investment selection. Our testers also look for trading platforms that are easy to navigate ...

Professional swimmer Ariarne Titmus has achieved great success in the Olympics, winning eight medals. But beyond the pool, ...

Press pause on the chaos of daily life by scheduling a weekly birdwatching date with your partner. Sure, it might sound like something that your dad would do but hear us out: Birds are beautiful, ...