Orange Grove Center announced its first summer day camp, Camp Osage. Camp Osage will offer an enriching and exclusive ...

Tai Chi isn’t just exercise; it’s a way to reconnect with your body while protecting your joints. Whether you’re dealing with ...

Movie night is a sacred tradition for couples...until you’ve blown through the entire Netflix catalogue and there’s nothing ...

Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this program, which is hosted by Volusia County’s Parks, Recreation and Culture ...

All are welcome from beginners to those with a practice for ... Tai Chi for Health: Featuring simple Tai Chi forms and qi gong (energy work). 9-10 a.m. Tuesdays, Thursdays and Saturdays, 1st ...

Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...

When it comes to exercise, there are three main types that are particularly effective for lowering blood pressure: aerobic ...

Fujian University of Traditional Chinese Medicine in China has reported that repetitive transcranial magnetic stimulation ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Healthy Acadia’s Tai Chi for Health classes are a way to start a new healthy habit. The lineup of classes are designed to ...