Whether it's a shooting pain or a dull ache, neck pain is extremely common: about 71 percent of Canadians will experience neck pain at some point in their lives. After all, your neck has the difficult ...

Sleeping on your stomach can contribute to pain and stiffness in the morning. Learn how to stop, plus the best sleeping ...

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

As I’ve gotten older and my needs have changed, I’ve tried so many different kind of pillows—from ones aimed at easing my ...

Learn the critical warning signs that distinguish between ordinary neck pain and potentially serious conditions requiring ...

Often when there is pain in the neck and back of the head, it is said to be a symptom of high blood pressure. But did you ...

TREATMENT: Take a massage ball and gently pin it between the muscle (closer to the clavicle) and a door frame. Look away from ...

It weighs around 10 to 12 pounds. When you stand up straight, your neck muscles don't have to work too hard to hold it up. But when you tilt your head forward to look at your phone, tablet ...

You can work your neck muscles like any other muscles ... Then, turn your head as far as you can comfortably to one side. Hold it for up to 30 seconds. Then turn your head to the other side ...

When you have a pinched nerve in your neck, all you ... Step 2: Engage your core muscles. Step 3: Take a deep breath and exhale as you slowly raise one leg out to the side as far as you ...

In most cases, cervicogenic headaches develop on one side of the head ... but the main symptom is a feeling of pain and muscle stiffness around the neck area. People can often confuse a ...

Flexibility is when muscles and tendons lengthen ... Stretch the neck by slowly bringing your chin toward your chest and turning your head side to side. Hold each position for 15 seconds.