Improving shoulder flexibility and coordination is key to overall upper-body health. These exercises can help you achieve a ...

Most lifters focus on the bar, the grip, and the weight, but shoulder stability is the real key to strength. A small five-second move can transform how you bench, squat, and press. … What Strength Coa ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’re here seeking relief from tech neck, or the forward head ...

Don’t miss Greg Joyce’s text messages from The Bronx and beyond — he’s giving Sports+ subscribers the inside buzz on the Yankees. Anthony Volpe underwent surgery Tuesday to repair a torn labrum in his ...

The Yankees insisted for months that shortstop Anthony Volpe's performance wasn't impacted by a shoulder injury earlier in the season. Ishika Samant / Getty Images After months of speculation ...

Marc Marquez could be sidelined for up to 16 weeks following surgery on the shoulder injury he sustained in Indonesia, raising doubts over whether the MotoGP champion will achieve his goal of racing ...

After the shocking implosion of The Vision to close Monday night's episode of WWE Raw, world heavyweight champion Seth Rollins reportedly will need surgery. According to Wrestling Observer (h/t ...

Wesleyan University confirmed that Real Housewives of Potomac star Wendy Osefo has left her position as a professor. “Wendy Osefo is no longer an employee of Wesleyan University,” the college shared ...

After a checkup for his right shoulder blade injury following his crash in Indonesia, Marc Marquez (Ducati Lenovo Team) has undergone a successful operation at the Ruber Internacional Hospital in ...