Calcium and magnesium are minerals that play critical roles in health. Calcium provides structure to bones and is necessary ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

I recently wrote a column about supplements, and in response I received an email inquiring about the benefits of magnesium. As I explained in that previous column, taking supplements is a ...