While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

In this article we are going to find how calcium tablets will help in boosting bone density and we will be explaining the ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

Maintaining strong bones is crucial for overall well-being. Calcium Citrate Malate (CCM) and Vitamin D3 are a powerful duo ...

Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...

Scientists believe around 40 per cent of the UK population could be at risk of dementia because their drinking water contains ...

Drinking tap water could be increasing the risk of dementia for millions of Brits, a new study has claimed. Scientists say ...

Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...