By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and overall well-being.

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Women experience various health challenges, from dysmenorrhea (period cramps) to mittelschmerz (ovulation pain) and ...

It is the first time scientists have looked at the link between neurodevelopmental disorders and the level of minerals in ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

Cumin is a spice pantry staple but all that time spent in the spotlight means sometimes you're gonna run out. Here are four ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

A new study has found that drinking tap water could be putting millions of the UK population at greater risk of developing dementia due to low levels of minerals. Scientists believe around 40 per cent ...