The heart of a DIY sunlight-simulating lamp is the bulb. For effective light therapy, you need bulbs with a color temperature ...

As the days grow shorter and the temperatures drop, many people find themselves struggling with feelings of sadness, fatigue ...

Seasonal Affective Disorder can make daily life harder when the days get shorter. Experts still aren’t sure of the exact ...

As winter settles in, many individuals may begin to feel the effects of Seasonal Affective Disorder (SAD), a type of ...

Seasonal affective disorder (SAD) is a type of recurrent depressive periods that occur during the same season each year. SAD ...

Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.

Seasonal Affective Disorder (SAD) is a common struggle during the darker months, driven by shorter days and reduced sunlight ...

January is National Wellness Month, and it's also peak time for seasonal depression. Shorter days and colder nights can bring ...