As the colder months settle in, many of us brace ourselves for more than just runny noses and shorter days. You may have ...

In Alaska, a place where sunlight can vanish for weeks at a time, Sara DeVolld is finding her own way to brighten the world.

By recognising the signs of SAD and taking these proactive steps, you can better manage its impact and maintain your overall ...

As the days shorten and the air turns crisp, winter invites us to slow down. But for many, this season brings more than cozy blankets, warm stews, and hot drinks – it introduces unique health and ...

As climate change continues to drive temperature extremes across the region, addressing heat anxiety represents a crucial ...

Seasonal affective disorder is caused by the change in sunlight exposure. Often associated with winter, the disorder has a ...

Seasonal affective disorder (SAD) is commonly associated with autumn and winter months, but it can also emerge during the ...

“Reverse seasonal affective disorder, or summer-pattern SAD ... increased heat and humidity and sleep disruption caused by early sunrise.” Changes in light exposure can throw off mood-regulating ...

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

Unfortunately, the exact cause of seasonal affective disorder is still poorly understood. Some theories propose it is primarily caused by a lack of light in the environment, although we are not ...

Many of us feel sluggish or less social when it’s colder. But seasonal affective disorder is more than just a slump.