Seasonal Affective Disorder (SAD) is a type of depression that occurs at specific times of the year, typically in the fall ...

As the days grow shorter and the temperatures drop, many people find themselves struggling with feelings of sadness, fatigue ...

Feeling sad and sluggish during this cold snap? Braving the weather to meet up with friends and family for social interaction can do us a lot of good.

The winter blues, on the other hand, are less serious. They usually don’t involve thoughts of hopelessness or suicide, but ...

There’s much to look forward to when winter begins. Outdoor enthusiasts may relish a return to the slopes to ski or snowboard ...

With winter comes the dreaded “Winter Blues.”For millions of Americans, the colder months bring more than just chilly weather ...

The devices have been proven to lift people’s moods, boost alertness and help those who use them feel more energised ...

Berga emphasized that one of the best ways to combat S.A.D. during the semester is to study with friends instead of studying ...

Another way to be happy is by just thinking happy thoughts.

Blue Monday originated from a publicity stunt, but seasonal affective disorder is a real affliction that affects millions of ...