As winter descends, many grapple with 'winter blues' or Seasonal Affective Disorder (SAD). With intentional strategies, such as adopting routines, seeking outdoor light, cultivating joy, and embracing ...

Seasonal affective disorder (SAD) is a condition that heightens depressive symptoms during the fall and winter months, while the "winter blues" refers to a milder, temporary dip in mood.

Explore Seasonal Affective Disorder (SAD), its symptoms, and effective strategies to overcome the winter blues. Learn how to ...

Many people may have woke up Sunday feeling more rested after gaining an hour of sleep thanks to daylight saving time, but ...

As daylight fades, many experience fatigue or low mood—but for millions, these symptoms signal seasonal affective disorder (SAD), a serious form of depression.

Efforts to "lock the clock" on either standard time or daylight saving time could find a new home within the MAHA movement.

In 1966, the Uniform Time Act established a consistent daylight saving schedule nationwide, according to the U.S. Department ...

Temperatures are dropping, and the days are shorter. If the lack of sunlight and freezing weather has you feeling low, you’re ...

As U.S. clocks prepare to “fall back” for the end of 2025’s daylight saving time, Americans are going to gain an extra hour when the change takes effect at 2 a.m. on Nov. 2. But it’s not all sweet ...

Light therapy has been used to treat seasonal affective disorder for decades. Exposure to the right kind of light can make a noticeable difference this fall and winter.

A doctor has issued a message for anyone who uses a sunrise alarm clock this winter. Earlier this month, the clocks went back ...

Each November, we “fall back” by setting our clocks one hour earlier as Daylight Saving Time ends. While gaining an extra ...