England have recalled full-back Freddie Steward and scrum-half Jack van Poortvliet as they look to revive their November campaign against world champions South Africa at Twickenham on Saturday.

Back in the day, technology limitations forced software development teams to be disciplined, rigid, and inflexible. Thank ...

Former Ospreys scrum-half Harri Morgan has confirmed he won't return to rugby after taking a step back from the game to ...

Animal and cell studies suggest that consuming hops could provide a range of health benefits, but human studies are sparse. Hops plants provide beer with its signature taste and aroma, and studies ...

You don’t push back a scrum with Ox Nche, Bongi Mbonambi, Vincent Koch and Eben Etzebeth in it and it not get noticed by future opponents, and that is the case for Glasgow Warriors as they head ...

Over the past decade, scientists have increasingly found that certain forms of pain and agitation, in moderate amounts, trigger benefits for mental and physical health. Researched examples include ...

Share your experiences. Scrum offers distinct benefits over Kanban, particularly in project structure and team dynamics. 1st, Scrum introduces fixed-length sprints, fostering focus and urgency to ...

Walking offers many physical and mental health benefits and can be done by people of all ages and fitness levels. Regular walking can help boost mood and energy levels, prevent certain diseases and ...

However, more research is needed to determine if donating blood benefits your heart. Does Donating Blood Detox Your Body? The body naturally detoxifies through the liver, and regular blood donations ...