Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Lightweight, leakproof picks to help you go the distance without slowing you down. Whether you’re a casual runner or a seasoned marathoner, you probably know the importance of having the proper ...

Anne Boyd’s passion for running went from zero to 100 as soon as she crossed the finish line of her first marathon in ...

Writer Gaby Huddart had a transformational experience at her first ever marathon. Here are her top tips for following in her ...

That time of the year when gyms, parks and running tracks are filled with good intentions and an influx of new arrivals.

"Filming and running is not easy ... accredited experts are still the best people to turn to for fitness advice. And if you're asking us? Strava screenshots or it didn't happen.

I've recently been wondering if there's something about my approach that's off, and when I got the chance to speak to Milica ...

The details differ. Sometimes, the person claims the best gel for a half marathon is, well, absolutely none at all, or that ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

It’s 3:30 in the morning on a shockingly cold January day in Orlando. I’m dressed in running gear, lacing up my Hokas, and rethinking everything as I head out of the lobby of the Disney Beach Club ...