Its slow-release energy properties also help keep hunger at bay for longer. As a wholegrain food, porridge oats contain the ...
Porridge is a popular breakfast choice for millions of Brits, and some oats are healthier than others, said Prof Tim Spector, ...
Another benefit of porridge is that the wholegrain oats contain a soluble fibre called beta-glucan which helps to lower your ...
The professor in genetic epidemiology at King’s College London said it can have a huge positive impact on the body - but only ...
"Studies have shown that, if you eat enough oats, you can reduce your blood cholesterol but you do have to eat a lot of oats ...
Oats and oatmeal are recognized for having many health benefits. Tasty and versatile, oat is unquestionably a healthy food ...
This cheap and filling breakfast could help to significantly lower cholesterol levels and minimise your risk of dangerous ...
High blood pressure (hypertension) is a common issue among adults. According to the American Heart Association, roughly half ...
Such a good way to use a can of pumpkin puree. These healthy pumpkin muffins are made a little bit lighter by using Greek yogurt instead of butter or oil, being sweetened with maple syrup and using ...