Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

Its slow-release energy properties also help keep hunger at bay for longer. As a wholegrain food, porridge oats contain the ...

Nothing beats a hearty bowl of oatmeal on a chilly morning. Even better if it’s already made!In fact, oatmeal is one of my favorite carbs because unlike sugary cereals, it really keeps me full all ...

This tasty breakfast is not only cheap and filling but it could help to significantly lower cholesterol levels and minimise ...

These Carrot Cake Overnight Oats are like having dessert for breakfast. Whether you're a sweet or savory breakfast person, ...

Human food, even in small treat-sized amounts, can take up too many of your pet’s daily calories and quickly add up to extra ... a blend of turkey (the first ingredient), high-fiber rolled oats, honey ...

Another benefit of porridge is that the wholegrain oats contain a soluble fibre called beta-glucan which helps to lower your ...

"Studies have shown that, if you eat enough oats, you can reduce your blood cholesterol but you do have to eat a lot of oats ...

Baking with a boxed cake mix is simple and quick but very boring. With these 12 easy and innovative additions your boxed cake ...

Eating protein at breakfast can keep you satiated. From protein-packed smoothies to frittatas, find delicious high-protein ...

The professor in genetic epidemiology at King’s College London said it can have a huge positive impact on the body - but only ...