Instant oats are digested more quickly compared with rolled oats due to the ... Oats clearly have benefits. But what this debate highlights is that no food is perfect—or completely useless—for our ...

Oats, scientifically known as Avena sativa, are a nutritious cereal grain rich in fiber, vitamins, minerals, and antioxidants ...

Porridge is a popular breakfast choice for millions of Brits, and some oats are healthier than others, said Prof Tim Spector, ...

Its slow-release energy properties also help keep hunger at bay for longer. As a wholegrain food, porridge oats contain the ...

Adding a fragrance-free moisturizing cream after bath time will also lock in the moisture. Ganjian recommends that babies ...

Another benefit of porridge is that the wholegrain oats contain a soluble fibre called beta-glucan which helps to lower your ...

This tasty breakfast is not only cheap and filling but it could help to significantly lower cholesterol levels and minimise ...

Making plant-based granola at home from scratch is easier than you think - as this vegan apple granola recipe proves ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

If you prefer a slightly smoother consistency, choose standard rolled oats (they cook a little ... you're still getting all the health benefits. However, if you have the chance, take the time ...