Oats, scientifically known as Avena sativa, are a nutritious cereal grain rich in fiber, vitamins, minerals, and antioxidants ...

Oats are rich in fibre, proteins, and good carbs. Consuming them daily is beneficial for those dealing with heart health ...

Another benefit of porridge is that the wholegrain oats contain a soluble fibre called beta-glucan which helps to lower your ...

The professor in genetic epidemiology at King’s College London said it can have a huge positive impact on the body - but only ...

Porridge is a popular breakfast choice for millions of Brits, and some oats are healthier than others, said Prof Tim Spector, ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Its slow-release energy properties also help keep hunger at bay for longer. As a wholegrain food, porridge oats contain the ...

Oats and oatmeal are recognized for having many health benefits. Tasty and versatile, oat is unquestionably a healthy food ...

"Studies have shown that, if you eat enough oats, you can reduce your blood cholesterol but you do have to eat a lot of oats ...

Adding a fragrance-free moisturizing cream after bath time will also lock in the moisture. Ganjian recommends that babies ...