Oats, scientifically known as Avena sativa, are a nutritious cereal grain rich in fiber, vitamins, minerals, and antioxidants ...

The professor in genetic epidemiology at King’s College London said it can have a huge positive impact on the body - but only ...

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

Adding a fragrance-free moisturizing cream after bath time will also lock in the moisture. Ganjian recommends that babies ...

This tasty breakfast is not only cheap and filling but it could help to significantly lower cholesterol levels and minimise ...

"Studies have shown that, if you eat enough oats, you can reduce your blood cholesterol but you do have to eat a lot of oats ...

To make oats porridge, you’ll need: Optional: fruits (like mashed bananas, applesauce, or pureed berries), spices (such as ...

Here are some wholesome and delicious recipes that will let you enjoy the festivities while staying mindful of your health. These homemade treats allow ... To prepare dates and oats kheer, start by ...

Pancakes are usually thought of as an unhealthy breakfast, but they don't have to be. You can make healthier pancakes with ...

Fall officially arrives this weekend, but don’t wait for a sweet taste of the season. On this Recipe Wednesday, Shannon Smith ...

Its slow-release energy properties also help keep hunger at bay for longer. As a wholegrain food, porridge oats contain the ...