Real Simple on MSN4d
Knowing Your Circadian Rhythm—aka Internal Clock—Is the Key to Sleeping Better
It may seem instinctual that humans understand when to go to sleep, wake up, and eat, and while this is true to some extent, ...
Lane 23 — rhythm of the night
The nightlife sector can be volatile and challenging with evolving consumer demand along with a shift in spending habits as ...
The clocks going back means lighter mornings — here's why that will help you fall asleep faster
So winding the clocks back an hour gives you a chance to get more natural daylight exposure straight after waking and before ...
CNET on MSN4d
Here's the Ideal Sleep Schedule Based on Your Chronotype
People with this chronotype follow the rise and fall of the sun. Bears spend most of their day awake and sit pretty much in ...
BBC5y
Light and the circadian rhythm: The key to a good night's sleep?
Most of us begin to fall apart after just one night without sleep and after three ... The reason light is so important is that it sets our circadian rhythm, or body clock, via specialised light ...
Rolling Out3d
Why eating late disrupts your body’s natural rhythm
The habit of late-night eating extends beyond the simple addition of extra calories. Mounting evidence suggests that when we ...
Health and Me on MSN5d
Exposure To Light During Night Worsens Depression: Tips To Maintain Good Circadian Rhythm
Exposure to light during night may have negative impact on your mental health and make conditions like PTSD, depression worse ...
Ready to ‘fall back’? How to help your baby adjust their sleep to the time change
Babies are still developing their internal clock, so the time change may not affect their sleep as much as parents think.
IndieWire26d
‘Saturday Night’ Found Its Rhythm in the Ticking Clock and an Improvised Jazz Score
Editors Nathan Orloff and Shane Reed tell IndieWire how they crucially absorbed Jon Batiste's improvisational score to convey the New York street rhythm of "Saturday Night Live." Editors Nathan ...
Why Poco’s ‘Heart of the Night’ Sounds a Lot Like Bruno Mars and Lady Gaga’s Song
Poco's "Heart of the Night" combines rock and disco like Lady Gaga and Bruno Mars would on "Die with a Smile." ...
TCU prediction: Will struggling run defense find rhythm against Oklahoma State?
If the Cowboys can exploit TCU’s struggling run defense with Gordon, the Cowboys have a solid chance of picking up their ...
Yahoo27d
‘Saturday Night’ Found Its Rhythm in the Ticking Clock and an Improvised Jazz Score
Editors Nathan Orloff and Shane Reed were given a new kind of experimental freedom on “Saturday Night,” Jason Reitman ... distinctive “SNL” street rhythm in the cut didn’t happen ...