The Toronto Blue Jays are officially taking a big risk with free agent reliever Jeff Hoffman. The hard-throwing reliever, who may end up serving as the Blue Jays closer in 2025, had a deal with ...
The Kansas City Chiefs head into the playoffs following a wildly successful season. Not only did Kansas City win the AFC West title for the ninth consecutive year, they also clinched the No. 1 ...
Patrick Mahomes turns into a magician as the Kansas City Chiefs begin to dream with the first ever three-peat As the Chiefs have secured their position atop the AFC standings, Reid has made it ...
Our body works to keep our weight around this set point, adjusting our biological systems to regulate how much we eat, how we store fat and expend energy. When we gain weight, our set point resets ...
How much should the average guy be able to squat? What if you’re relatively new to lifting, or you aren’t sure when it’s time to add weight to the bar? First, don’t fixate on how you stack ...
Studies have shown that crash or “yo-yo” dieting leads to weight gain and compensatory changes that may make future weight loss and weight maintenance more difficult. If you normally have ...
Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...
The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the traditional approach of "bulking and cutting" in which you intentionally put on a lot of weight first ...
Hoffman Construction, the region’s largest construction company, will move this month from its longtime downtown Portland headquarters into a suburban office building it bought in December. Dan ...
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