Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Reading food labels goes beyond scanning for sugar or fat. It is about knowing your food better, which helps in planning ...

In polarized Washington, Ama is drawing leaders from both camps with an anti-additive menu and a vow to bar all manner of ...

How late you eat your last meal of the day may impact your body's ability to control blood sugar levels, a recent study ...

Discover 10 common foods that silently damage your skin from the inside. Learn which everyday items cause wrinkles, acne, and ...

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

From bustling street stalls to upscale shopping malls, the Thai culinary scene in China is undergoing a remarkable ...

A look at the worst chicken sandwiches, packed with calories, fats, and sodium, that you may want to avoid for your health.

Craving junk food often? Nutritionist Anushi Jain shares how switching to oil-free whole foods can naturally reduce cravings and rebalance your body.

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

Managing hypertension requires careful attention to dietary choices, as certain foods can significantly elevate blood pressure levels ...

By Reynaldo Estomata As we celebrate Nutrition Month this July, under the theme “Sa PPAN: Sama-sama sa Nutrisyong Sapat Para ...