Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

From samosas to pizzas, your favourite snacks might be comforting, but they could also be harming your health. A known ...

Reading food labels goes beyond scanning for sugar or fat. It is about knowing your food better, which helps in planning ...

In polarized Washington, Ama is drawing leaders from both camps with an anti-additive menu and a vow to bar all manner of ...

Native to Peru, lucuma is a tropical fruit that comes with natural sweetness and a number of nutrients ...

How late you eat your last meal of the day may impact your body's ability to control blood sugar levels, a recent study ...

If samosa-jalebi has dominated your diet for long, switching to clean eating might feel rough at first, with bloating, mood ...

From bustling street stalls to upscale shopping malls, the Thai culinary scene in China is undergoing a remarkable ...

As a child, the chef and television host Tyler Florence had 42 different listed allergies. It wasn’t until he was 13 years ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

Protein makes up our muscles, vital organs and skin cells, and it influences our metabolism, appetite and immune system. While our bodies can make some amino acids, which are the ...

Gut health affects more than digestion. It plays a key role in your mood, skin clarity, and immune strength. Here’s why ...