White food generally refers to foods that are white in color and that have been processed and refined, like flour, rice, pasta, bread, crackers, cereal, and simple sugars like table sugar and high ...

The same goes for candies, baked goods, and other sweets that contain added sugars. For seniors, consuming these types of sugar-laden foods on a regular basis may lead to joint discomfort, brain fog, ...

Refined sugar intake is linked to conditions like obesity, type 2 diabetes, and heart disease. Yet, it’s found in a variety of foods, making it particularly challenging to avoid.

Refined carbohydrates are carbs that have undergone processing. Refined carbs do not provide lasting energy, and eating too many may cause health problems. Foods containing refined carbs include ...

A diet high in refined carbs like white bread, snack foods and sugary soda isn't just bad for your waistline. New research suggests it could also lead to depression in post-menopausal women.. Dr ...

Processed foods, such as ready meals, baked goods, and processed meats, can have negative health effects. Consuming highly or heavily processed foods can lead to weight gain, increase the risk of ...

Refined grains include foods such as white bread, white rice, crackers, cakes and other pastries. They have a longer food storage life, according to the Mayo Clinic , which often goes hand-in-hand ...

A year-long study of the dietary habits of 9,341 Australians has backed growing evidence that highly processed and refined foods are the leading contributor of rising obesity rates in the Western ...

According to Myles, highly processed and refined foods, common to Western meals, are disliked by the body. “It throws your immune system off kilter,” he says.

Caffeine and added sugars, among other foods, may trigger anxiety symptoms. You can try alternatives like soothing teas and whole wheat bread instead of sugary sodas and refined carbs, for example ...