Light therapy is an effective treatment for Seasonal Affective Disorder (SAD) and major depression. It mimics sunlight to regulate mood and circadian rhythms, improving symptoms in as little as two ...

Humans and mice exposed to long-wavelength red light had lower rates of blood clots that can cause heart attacks, lung damage and strokes, according to research led by University of Pittsburgh School ...

From sauna blankets and high-tech sleep systems, to red light and recovery, these are worth considering working into your ...