Quinoa and Dalia, popular health foods, offer distinct nutritional profiles despite visual similarities. Quinoa boasts a ...

Who decided eggs get to be the “protein royalty” of breakfast? Don’t get me wrong, they’ve earned their crown, sitting smugly ...

Fuel your day with these high-protein salads that combine taste and nutrition. From paneer and chickpeas to quinoa and tuna, ...

Superfoods are all the rage for their health benefits, but if you're just starting out, knowing which ones to add to your ...

Nutritionist Nmami Agarwal categorises whether quinoa, lentils, chickpeas, paneer, broccoli, peanut butter, and low-fat curd ...

Meal decision fatigue is real, but pioneering health brand Whitworths has a brand-new answer for the nation’s dinner dilemmas ...

Aim for 20-30 grams of protein at each meal from across all sources. Beans, lentils, chickpeas, farro, quinoa and pasta are ...

Discover eight protein-rich foods beyond the usual suspects that are essential for various bodily functions. From complete ...

Switch to a plant-based diet with these seven mouthwatering recipes! From BBQ lentil Sloppy Joes to Thai peanut noodles.

The origins of dal pakaudi can be traced back to ancient India, when lentils were a staple in every household. The dish was ...

Vegetarians don't have to only eat side dishes for Thanksgiving. There are many plant-based entree options that vegetarians can enjoy for the autumnal feast.

Pratyaksha Bhardwaj, a weight management expert, shares insights on vegan and vegetarian diets, their benefits, and practical tips for Indians.