Want a better high-protein diet? You don't have to eat more meat
You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...
Dietitians share 11 of the best high-protein foods for weight loss
If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...
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6 foods that have more protein than chicken
If you’re looking to boost your protein intake, these 6 foods offer excellent alternatives to chicken. Whether you’re vegan, vegetarian, or just looking to try something new, these protein ...
Plant-based sources of protein are the healthier option over meat | PennLive Letters
Eating meat is no longer just about heart disease, stroke, cancer, and diabetes. It’s about dementia, too! A study of 133,000 ...
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The Best High-Protein Snacks for Hitting Your Macros on the Go
It’s great to have your tried-and-true high-protein favorite foods, but De Santis recommends switching up what you go for. (In other words, try multiple snacks on this list instead of just ...
What Are Organ Meat Supplements—And Should You Take Them?
“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...
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9 fruits with the most protein, according to dietitians
Fruit may not make the list of high-protein foods, but some options can provide the essential macronutrient, with the added benefit of fruit’s more abundant components like fiber, vitamins and ...
Costco Employee Reveals the 16 Best Weight Loss Foods to Buy Right Now
A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.