One of my favorite activities as a fitness writer is walking—I'm always trying to get more steps into my day because I've experienced firsthand the benefits of walking. As someone who walks a lot, ...

Learn more about it. Walking: Most of us do it without giving it much thought, whether we’re taking the dog out, running errands, or just meandering around the neighborhood. We don’t spend ...

Walking is one of the easiest ways to boost your health, and it’s truly for everyone—whether you're new to exercise or a seasoned walker. It’s great for your heart, strengthens muscles and ...

You may have been told that walking 10,000 steps is the key to achieving your fitness goals, but step count is a lot more nuanced. Among fitness tracker users, the number 10,000 floats around a ...

Infections with the illness known as "walking pneumonia" or "white lung pneumonia" have been spreading at unusually high levels in young kids, emergency room data suggests, a year after a surge of ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Having one of the best treadmills at home is a great way to help you maintain or improve ...

A high percentage point on something like "walking asymmetry" in particular might seem… pretty damning. If we can’t even walk symmetrically, what does that say about our health? Before you ...

Walking offers many physical and mental health benefits and can be done by people of all ages and fitness levels. Regular walking can help boost mood and energy levels, prevent certain diseases and ...

Walking after eating may feel like the last thing you want to do, but if weight loss is your goal, studies show that short strolls straight after meals could help you hit it. Back in 2011, the ...

If you’re trying to improve your cardio fitness, you can’t go wrong with incline walking or running. Both types of exercise can get your blood pumping and improve your heart and lung health. They can ...

No matter the format or the distance of the walk, a good pair of walking shoes can make the difference between a pleasant stroll and one that ends in an achy lower back, sweaty feet, and blisters ...

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle ...