Gardeners in the UK are being told to bury used matchsticks in their soil this summer. It is among a list of common household items that can be used to help plants grow ...

If you've ever wondered whether strength training is worth the effort, a comprehensive analysis of 122 studies has ...

Fitell Corp. engages in the business of selling gym and fitness equipment. It also offers turnkey solution for personal training studios and commercial gym chains. Its brands include Muscle Motion, ...

In one of my last pieces, I broke down how training frequency can drive adaptations for the everyday athlete. Today, we're exploring a powerful lever: vitamin D ...

Increasing irisin, found at lower levels in people with PAH, may help slow disease progression by stopping vascular ...

Lifting heavy and eating enough protein can help you sculpt lean, shredded muscle, says a top bodybuilder known for his ...

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Too much cortisol can lead to stress, weight gain and belly fat. Here’s what to add to your diet to help bring levels down ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed whether adding more reps will lead to ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Keep reading as we share a list of reasons why people in their 40s need to add strength training to their routine.

Jannik Sinner is the top seed at Wimbledon and one of the favourites to win the tournament, but he was previously suspended ...