Bikes and booze have been linked for decades, but research shows there's no such thing as a healthy amount of alcohol.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

In a winter triathlon, racers will most often skate ski, which is a great workout for cyclists ... core (necessary for all ...

Every Friday, KING 5 anchors Jake Whittenberg and Mimi Jung are trying out a new fitness class in the Seattle area. SEATTLE — KING 5 anchors Mimi Jung and Jake Whittenberg want to help you keep to ...

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Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

Starting your transformation journey is about so much more than just better physique aesthetics. A consistent fitness ...

Cycling has many health and fitness benefits, whether you ride a bike outside, take a spin cycle class, or ride a stationary ...

My preference though is to use a set of the best winter cycling shorts combined with a good quality pair of leg warmers. It means I can tailor things to the conditions much more easily ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Cycling is one of those sports that you can enjoy from all angles. Today, you can spend entire hours riding a bike, while tomorrow you can become a spectator and go and watch pro athletes compete ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...