Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

These diets had similar sugar, fat, and sodium content, which is generally not seen between UPF and minimally processed food ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Mona concurs and says consuming highly processed foods can disrupt hunger and fullness cues, leading people to consume more calories than needed. “White flour products with added sugars cause a ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

But then I started taking a closer look at this buzzword, and realised that maybe I was missing a trick. Ultra-processed ...

So much for aging like fine wine. Yet another study links ultra-processed foods (UPFs) like packaged snacks, sugary drinks, ...

If you have eczema you’ll be all too familiar with those cracked, dry, and scaly patches of skin that show up a bright red on ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...