Dr. Uma Naidoo, Director of Nutritional, Lifestyle and Metabolic Psychiatry at Harvard, avoids breakfast cereals. Here's why ...

Eating ultra-processed foods increases your chances of developing diabetes - but not all these foods carry the same risk, a ...

This study … confirms that not all foods categorized as UPF are alike in terms of the health risks associated with them,” ...

A Harvard nutritionist shares the ultra-processed food she avoids – and it's a breakfast staple in many households. Luckily there are some simple swaps ...

Specific foods were also associated with higher or lower risk. For example, a high intake of sugar-sweetened beverages and ...

CEREAL HAS TAKEN a beating from wellness influencers recently, often being dismissed as nothing more than a bowl of empty calories or an ultra-processed ... that's mostly food fear mongering ...

Not all ultra-processed foods are created equal, and while they get a bad billing, nutritionists say some UPFs can actually ...

The shift toward dietary diversity, rising incomes, and declining cereal consumption signals progress and calls for nuanced ...

Substituting 10% of UPFs with 10% of PF reduced diabetes risk by 18%, the study suggests. The experts say this may be down to ...

For example, packaged bread and breakfast cereals are considered UPFs but some of them can be high in fiber and low in added sugar, salt and fat. Same with certain vegetarian processed foods ...