This is why I came up with this guide, collecting all my favorite easy plant-based recipes for beginners! This guide is ...

There are a lot of debates within the world of diets of nutrition: Are low-carb diets or low-fat diets better for weight loss ...

Learn how to replace everything from beef to cheddar in this chat with the authors of Plant-Based 101: The Ultimate Guide for ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Diana further highlights the health benefits of plant-based options.“Some, like hemp protein, contain omega-3 fatty acids, while pea protein is rich in iron. These added nutrients make plant-based ...

Ayurveda literally translates to the "science of life" so, beyond diet, it also focuses on exercise, lifestyle and as well as some plant- and animal-based interventions. If you're interested in ...

The scientific evidence is indisputable: a diet rich in plant foods is one of the best ways to support good health. But with a variety of plant-based eating patterns available, how do you know ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...