Diana further highlights the health benefits of plant-based options.“Some, like hemp protein, contain omega-3 fatty acids, while pea protein is rich in iron. These added nutrients make plant-based ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Learn how to replace everything from beef to cheddar in this chat with the authors of Plant-Based 101: The Ultimate Guide for ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

The scientific evidence is indisputable: a diet rich in plant foods is one of the best ways to support good health. But with a variety of plant-based eating patterns available, how do you know ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

With 2024 being the hottest year on record to date, researchers across the globe are addressing the temperature rise by ...

Removing weeds as soon as they appear, before their roots fully anchor into the soil, is best for the garden, as well as your back. Always pull or dig up weeds by their roots, then compost or dispose ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...