By Rachel C. Miller University of Kentucky As we begin the new year, many people might be thinking about improving their diet and overall health. As an oncology dietitian at the University of Kentucky ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

The carnivore diet is often promoted for its weight loss benefit. "Eating only meat can help you lose weight, but it can completely take out your social life, raise your cholesterol (yes, that still ...

In a surprising announcement, a panel of prestigious health organizations is advising against the popular milk alternatives.

The FDA has proposed new front-of-package labelling rules for food to highlight saturated fat, sodium, and added sugars – could it be a boon for plant-based meat?

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...