Our lungs are a vital part of our respiratory systems, so it’s vital to take care of them. Research suggests that as well as ...

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

While global dietary guidelines recommend higher intake of plant protein, the ideal ratio of plant to animal protein has remained unknown. The study is the first to investigate this ratio and how it ...

Plant-based meat alternatives are doing more than replacing beef. Discover how they influence cholesterol, weight, and long-term health.

Cancer remains one of the most life-threatening health challenges of our time, affecting millions worldwide. According to the ...

New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Studies have found that a plant-based diet that replaces half of ones red and processed meat would increase people's life ...

Discover how a plant-based diet can support your immune system, improve gut health, and boost overall well-being.

Are you looking for natural ways to reduce your cholesterol levels? Add these fibre-rich foods to lower cholesterol levels in your diet.

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...