My favorite way to eat fish is a nice, whole piece simply grilled with some citrus, salt, and pepper, and this grilled swordfish recipe fits ... 1-inch thick swordfish steaks?

Put the swordfish steaks on top and rub them around the pan. Turn them over, so they are all coated in oil and garlic, and add a little extra salt on top of each steak. Bake for about 15 minutes.

Whether it's salmon, tilapia, or tuna, fish is always a reliable source of protein. When it comes to swordfish, there's one ...

Read more: 30 Healthy Snack Ideas That Won't Ruin Your Diet Just as swordfish steaks are often pan-seared ... umami soy sauce to a bright mixture of pineapple juice, chili peppers, and various ...