Many Britons know the feeling of tossing and turning at night, but there are some ways to reduce the chances of a restless ...

For athletes and active individuals injuries are an unfortunate but often inevitable part of the journey Whether youre a professional athlete a weekend warrior or someone who enjoys regular physical a ...

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

Integrating lifestyle care into low back pain management resulted in greater improvements in disability, weight loss and ...

Despite the rather gruesome name, there's truly nothing that off-putting about a dead bug. A beginner-friendly move, it ...

Amardeep Manku has explained the simple routine that will boost sleep and gave other tips on how to rest more easily ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

Knee rolls, “cat-cow” movements, trunk rotations (twisting your torso with your hands crossed over your chest), and side ...

Integrating healthy lifestyle changes into care plans helps reduce disability from chronic low back pain, emphasizing ...

Participants were randomly assigned to one of two groups: the "Healthy Lifestyle Program (HeLP)" or standard guideline-based physiotherapy care for managing their low back pain. The HeLP ...

Helen O'Leary, physio and clinical director at Complete Pilates explains: "Back pain is complex and it ... if you need to visit your GP. Low intensity exercise such as pilates and yoga can be ...

physiotherapy can help in the following ways: providing personalized rehabilitation exercises, offering pain management techniques, and restoring mobility and strength to ensure a full recovery ...