A massive meta-analysis shows staying active throughout adulthood can slash death risk by up to 40%. Learn why consistency matters more than perfection.

Historically, physical activity research has focused on how long someone exercises for or how many calories were burned." ...

Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...

The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked ...

Many studies have supported the positive effects of an active lifestyle on the prevention and treatment of pregnancy-related complications, as well as maintaining fitness and functionality. The ...

It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

Ball State University will implement a new core curriculum with a main focus on reducing the number of credit hours closer to ...

Introduction Cardiovascular benefits deriving from physical activity are well known, but it is unclear whether physical activity trajectories in late life are associated with different risks of ...

Daily walks can help your Golden Retriever live a longer, healthier life. Seriously. It’s that basic. “Walking is a great ...

Tailoring your exercise plan to your personality may improve fitness results, boost consistency, and increase overall health benefits.