Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

"The findings of this study suggest that maintaining a moderate level of physical activity approximately 17 MET-hours/week (i ...

Virginia officials say the test helps students cultivate strength, accountability and personal responsibility.

Discover a study exploring how physical activity may influence psychological wellbeing in vitiligo patients, revealing ...

Increasing your steps by even a little bit may help slow down the progression of Alzheimer's disease among people at ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

Aerobic and resistance exercise can significantly improve physical performance in patients living with metastatic breast cancer, according to new results presented at the Advanced Breast Cancer Eighth ...

A recent clinical trial revealed that performing physical activity can assist women with high-risk breast cancer better ...