Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative health effects of sitting down all day? Research suggests about 30-40 ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make you biologically younger, while kettlebell training can help you to age ...

Brisk walking, running or jogging, swimming, cycling and jumping ropes are some of the best cardio exercises for your heart.

Boosting physical health through regular exercise can have a profound impact on mental resilience, reducing stress and ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...