We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative health effects of sitting down all day? Research suggests about 30-40 ...

Only 28% of teenagers in Romania aged 11-15 engage in the minimum required level of physical activity and sports to maintain ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make you biologically younger, while kettlebell training can help you to age ...

After learning you have prediabetes, you may work with your healthcare team to make changes to your eating style, weight ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

People who exercise throughout their lives have a better chance of avoiding dementia - even if they show signs of diseases ...

PM Modi emphasised reducing household oil intake and promoting exercise to combat rising obesity, a message supported by ...

High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.

PM Modi's call to reduce oil consumption and fight obesity has gained support from celebrities, sportspersons, and health experts, including actor Akshay Kumar and various doctors.

Celebrating its 15th anniversary in 2024, the Mayor’s Fitness Council is an initiative created by the San Antonio mayor’s ...

Whether your due date is just around the corner or has come and gone, you may be understandably eager to speed up the labor process. Problem is, most of the popular labor induction techniques — ...

When the new year began, many people started thinking about their annual resolutions, often focusing on healthier living goals such as going to the gym or losing weight. Unfortunately, less than ten ...