A new study published in Nature Medicine suggests that just a few thousand steps a day could help defend against cognitive ...

Exercise is a crucial element of diabetes management. It helps regulate blood sugar levels while enhancing energy, mood, and overall well-being.

A lengthy walk can be a step in the right direction when you have concerns about your memory. A new long-term study indicates that getting up from your chair and moving around for a portion of the day ...

While carbohydrate loaded diets are often blamed for diabetes, sedentary lifestyle is one of the main contributors. Nitin shares secret to fighting diabetes.

They’re also what made him an ideal candidate for the Community Health and Social Medicine (CHASM) care worker program, an ...

A new study published in Nature Medicine reveals that increasing daily steps can slow the progression of Alzheimer’s disease ...

Those who are avid tea drinkers will purport to you its soothing, relaxing, calming effects, especially after a long day.

Participating in activities that strengthen our muscles, bones and connective tissue is what helps us to build stronger, more ...

Opioid addiction hence, in many minds, has been classified as a public health crisis. An epidemic taking toll on hundreds or ...

How long work hours and too much screen time can impact fertility? 5 simple lifestyle changes that can improve reproductive health.