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Fit&Well on MSN2d
I’m a personal trainer and this is my favorite bit of equipment for building full-body strength at home
Stand tall with your feet hip width apart, holding a medicine ball at your chest. Sit on the floor with your knees bent and ...
Parade on MSN3d
I'm a Personal Trainer—These Are the 7 Home Gym Essentials Every Single Person Should Have
Ahead, we spoke with personal trainers about the at-home gym essentials every person should have whether you're new to ...