Stand tall with your feet hip width apart, holding a medicine ball at your chest. Sit on the floor with your knees bent and ...

Ahead, we spoke with personal trainers about the at-home gym essentials every person should have whether you're new to ...

Hypuro Fit’s programing is rooted in St. John Paul II’s theology of the body and offers members one-on-one programs, fitness ...

Authorities release a new flyer showing Travis Decker, a veteran with wilderness survival skills wanted for allegedly murdering his three daughters in Washington.

The Air Force is restoring videos of the Tuskegee Airmen and Women Airforce Service Pilots, or WASPs, to its basic training curriculum, Secretary of Defense Pete Hegseth announced Sunday. Courses ...

Scott Laughton was back with the Flyers after being away for a personal family matter and Ryan Poehling returned to the ice in his recovery from a head injury.

Alloy Personal Training, a gym that aims to create a judgement-free communal exercise space, will open its first Long Island location in Commack.

Salient Operations Group, a leader in professional sports security, is proud to announce today its designation as the Official Facilities Security Provider of the Flyers Training Center in ...

How can personal trainers adapt to the AI boom's impact on both the current state and future trajectory of the fitness sector?

Philadelphia Flyers goaltending prospect Alexei Kolosov is reporting to training camp after missing the first week, according to his agent.

Flyers goaltending prospect Alexei Kolosov is reporting to training camp after missing the first week, according to his agent.

The Philadelphia Flyers have a former NHL head coach as a guest at their training camp.