After making a stellar Springboks debut last year, Edwill van der Merwe is looking forward to winning his second Test cap ...

We're updating you with the latest in Texas on flood victims, recovery efforts, donation and volunteer opportunities and more ...

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

For Samuel Friesen, fitness isn’t just about abs or reps — it’s about transformation that runs deeper. The 22-year-old coach from Altona, Manitoba, is building something far beyond a workout plan.

If one were to see the streets of Vietnam as a tangled network of people whose names they took, every city would resemble a ...