I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...

Professional dog trainer Garret Wing shared a video on the YouTube channel American Standard Dog Training naming the top ...

Maintaining a regular workout routine is important as you age. From dumbbells to resistance bands, a personal trainer shares ...

Business Insider asked experts what red flags to look out for when hiring a personal trainer.A good trainer shouldn't force you to push through pain or attempt to diagnose it.Avoid choosing a ...

I am a former personal trainer and still enjoy learning and brushing ... deadlifts and overhead pressing, to name a few. The shorter resistance bands are best for lower-body workouts like squats ...

If you’re someone who struggles with high or fallen arches, you’ve likely appreciated the ever-growing number of suitable trainers on the market. While arch-support trainers used to be stocked ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 different disciplines, from yoga to strength training to cycling—and you no ...

A professional dog trainer revealed the breeds he'd pick he ... German Shepherd As the name suggests, a German shepherd is a breed of large working dog that originated in Germany.