I'm a Certified Personal Trainer, and These Are My Favorite Health and Fitness Apps
I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...
I’m a personal trainer — here’s what happened when I added the 3-minute ‘hip sleeper’ stretch to my routine
The hip sleeper internal hip rotation stretch builds lower body strength and flexibility. Here's how to do it and the benefits.
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Dog trainer names top three breeds he'd 'never own' due to size and smell
Professional dog trainer Garret Wing shared a video on the YouTube channel American Standard Dog Training naming the top ...
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Dog trainer names top three breeds he'd 'never own' due to size and smell
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Fit over 40: Alloy Personal Training
Owners Dan and Emily Bunt joined KARE 11 Saturday to talk about building the best programs for building muscle and burning fat.
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The Best Garmin Watches, Tested And Reviewed By A Personal Trainer
Within the watch, you can edit the data afterward to include the exercise name and make any necessary ... She studied personal training and nutrition and has her bachelor's in advertising and ...
I added the 3-minute ‘hip sleeper’ stretch to my stretching routine — and here's what happened next
Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...