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I might squeeze in some guided stretches before and after a workout class or do a back stretch while waiting fo ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

You don't need to book in with a professional to enjoy a lovely massage – you can give and receive a sensual experience from ...

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

Embarking on a journey to become a yoga teacher is more than just mastering poses and sequences it a profound exploration of self-awareness connection and purpose Holistic yoga teacher training invite ...

The group is helping bring the art to underserved communities and to shine a light on mental health by partnering with Mental ...

To some people, the word '' yoga '' evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto ...

That neglect could be a problem, experts say, because gyms are rife with potentially harmful germs.Nearly 75% of swab samples taken from fitness equipment such as dumbbells, treadmills and exercise ...

Here’s the thing: your yoga practice is yours. There’s no “one-size-fits-all” routine. Some days, you might feel like doing an intense flow with Warrior poses and Planks. Other days, you might just ...