This Pan-Seared Swordfish Salad Recipe is delicious and healthy. If you have been wanting to add more fish to your meal plans, give this easy recipe a try! Fun fact: Swordfish is a flavorful, meaty ...

Get the recipe: Pan Seared Swordfish with Olives and Capers The garlicky cilantro lime swordfish marinade is quick and easy to make and grilling swordfish is a breeze. This tasty meal is paleo ...

Read more: 30 Healthy Snack Ideas That Won't Ruin Your Diet Just as swordfish steaks are often pan-seared to perfection, the ...

Set aside for about 10 minutes to infuse the flavours. 2. In a non-stick pan over medium heat, add the ghee and pan sear the fish fillets until golden brown (about two minutes each side).

Best char-grilled, pan-fried or barbecued, swordfish stands up well to strong flavours including chilli, ginger, sesame, soy, nam pla and garlic. Although it is an oil-rich species of fish ...

You will need to marinate the fish and pan-sear it until it is cooked. Let’s do this! Marinate the fish fillets with salt, pepper, garlic ginger mince, and lemon juice. Set aside for about 10 ...