Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...

After record-breaking king tides and coastal flooding drenched the Bay Area over the weekend, the region isn’t out of the ...

Leonardo DiCaprio emphasizes the importance of creating cinema over content at the Palm Springs Film Festival’s 37th annual International Film Awards. The intimate A-list award show on ...

Whether your goal is to exercise more, get a promotion at work or spend more time with family, one thing that might help you ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

TOKYO (AP) — I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina. Now I report from Tokyo. After seven years, I still can't grasp ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

Metformin blunted exercise-induced improvements in vascular insulin sensitivity, aerobic fitness, inflammatory markers, and fasting glucose levels in adults at high risk for metabolic syndrome, ...