The superfood breakfast that can cut cholesterol levels and protect heart
This cheap and filling breakfast could help to significantly lower cholesterol levels and minimise your risk of dangerous ...
Expert shares superfood breakfast to reduce risk of heart attacks and cut cholesterol
This tasty breakfast is not only cheap and filling but it could help to significantly lower cholesterol levels and minimise ...
thehealthy10h
Eat This One Breakfast To Lose Weight and Lower Your Blood Sugar, New Study Says
Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...
Hindustan Times2d
Struggling to lose weight? Discover how simple foods like oats and barley can help you shed pounds naturally
A recent study suggests that beta-glucan, a fibre in oats and barley, can promote weight loss and improve metabolic health. Research on weight loss and dieting keeps pointing out that some of the ...
8 Spices that can help reduce high blood sugar
Incorporating common kitchen spices like cinnamon, turmeric, ginger, fenugreek, garlic, black seed, cayenne pepper, and ...
'I lost 9lbs in a week after trying the new Slimming World recipe book'
I made use of Slimming World's Out and About recipe book to prepare my breakfast, lunch, and dinner for an entire week - one ...
'I tried the new Slimming World recipe book - and lost 9lbs in a week'
I used Slimming World's Out and About recipe book to make my breakfast, lunch and dinner for a full week - one recipe was a ...
Health.com2d
When Is the Best Time To Eat Carbs?
Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...
Masala4d
Animal actress Triptii Dimri’s fitness regime: From early morning runs to balanced diet plan, here’s how she wakes up as a diva everyday!
Triptii Dimri has become a rising star since her appearance in Ranbir Kapoor's Animal. Since then, the actress has shown ...