To achieve a calorie deficit, you’ll need to reduce your overall calorie intake, increase your activity levels, or do both.

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

In one small Obesity Society study, research participants who consumed the bulk of the day's calories at breakfast lost more weight and more fat around ... smoothies even non-dieters will love.

This tasty breakfast is not only cheap and filling but it could help to significantly lower cholesterol levels and minimise ...

You will need lentils, mustard seeds, sour curd, buttermilk, curry leaves, mustard seeds, spices and seasonings. Yoghurt ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Trent has been named Slimming World's Diamond Member of the Year 2024, a competition which celebrates weight maintenance.

From portion control plates and bowls to a vegetable chopper, discover 25 appliances and cooking accessories that can help ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Besides racking up grams of protein, salmon is a source of satisfying, heart-healthy omega-3s, while whole-grain toasts ...

Be honest, are your trousers getting tighter? Are you still buying the same size but now wearing the waistband below your ...