Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

A woman, who lost 16 kg, shared how she went from weighing 83 kg to 67 kg by following a healthy diet plan. Check it out here.

New research suggests that men and women should consider different breakfast options if they’re trying to manage their weight ...

Packed with antioxidants and fiber, the berry and chia seed combo aids digestion and promotes fat loss while satisfying your sweet tooth. Packed with protein and healthy fats, almond butter-based oats ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

reminding them that "Remember that your macronutrient ratio doesn't directly influence weight loss." In Farrell's viral video, viewers watch as she expertly boils water and oatmeal before ...

But TAMU completely reversed the script in the second half, outscoring them 31-6 as it ultimately pulled away to win 38-23 and hand coach Brian Kelly’s team its first SEC loss as well as a severe blow ...

Welsh weight loss coach Hawys D regularly shares her food, fat loss and fitness tips with her 45,700 followers on Instagram.

When you're on a weight loss journey ... Next, she opted for the salted caramel overnight oats, mentioning they also had an apple crumble flavour. "The calories weren't great, but still 20 ...